January is the time of the year many people set goals for the New Year.

We share with you a Daruma Doll poster to set a goal for the year, draw one eye and put the poster up to remind you of your goal. When you achieve your goal, you can draw the other eye.

The Black & White one is for children to colour their own Daruma Doll.

The poster was made by Sensei Kate Cowan and the Daruma Doll design by Senpai Glen Wyand (both are IOGKF Canada members).

During this difficult time, we need to encourage our members to keep training and to stay healthy both mentally and physically.

All the best!!


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